What is Gyrokinesis®?
GyrokinesisŪ is the essentials of Kinetics. The system works the entire body through six natural elements of spinal movement as well as circular movement of the body. Starting with self massage, working into a series of seated exercises, floor work on the mat and a standing segment you will experience greater articulation of the joints, increased flexibility of the muscles and spine, stimulation of the internal organs and increased well being.
