A Better YOU Starts Today!
Whether you are looking to experience the new and innovative way to work out with
Gyrotonic®, Gyrokinesis®, or Gyrotonic for Golf Applications, or the tried and true
method of Authentic™ Pilates, or the ancient method of Kundalini Yoga, we can
design a work –out for you. Whatever your age or ability we can
enrich your life through our programs. Let us help you to
discover the enormous benefits of our low impact
therapeutic methods of working out and reaching your
goals of better health and over all well-being.
4 Things to know before signing up for a Pilates class!
Who is teaching the class?
There are many so called types of Pilates in the U.S. today. A few years ago a federal judge ruled that anyone can teach Pilates. She said "it is just like yoga". However, yoga is a sanskirt word meaning union. Pilates was a man (Joseph H. Pilates) who died in 1967. All of our teachers can trace their educational background back to Joe.
Does the studio just offer Mat class or do they have equipment?
Some studios hire instructors only certified in the mat work. Mr. Pilates believed that in order to teach you need to know the entire system of Pilates Body Conditioning. We offer a fully equipped studio with Gratz equipment and classical reformers. In the true traditional of Mr. Pilates New York City studio we would never allow group reformer classes taught in our studio. As the equipment was designed for clients to be taught privately or semi-privately.
How easy is it to fit an appointment into my schedule?
We have instructors available for early morning sessions till after work hours. We can customize a schedule to anyone's needs/ We also offer classes in two locations - In our studio in West Barnstable and inside the Union Station Plaza in S. Yarmouth. We can even customize a group mat class in your office or school.
Does your studio stay informed of new trends in the fitness industry?
We are constantly traveling around the world to stay up to date with new exercise trends. We are the only studio on Cape Cod to offer a Gyrotonic® and Gyrokinesis® program. The new twist on exercise.
