Pilates for Seniors
Are you thinking about beginning a fitness routine? That's great! As we grow older, Pilates is more important than ever.
Do you want to continue to lead an active lifestyle? Pilates helps seniors maintain health and boost energy by increasing flexibility and strength with emphasis on core abdominal muscles through an over all body work out.
Flexibility:This will help your body stay limber, increase range of motion, and keep your muscles and joints supple. Results- you will be less prone to injury and able to move around freely.
Strength:This will prevent loss of bone mass, and build your muscles. Results - you will be more independent and day to day activities will become easier.
Core Work:This will strengthen your abdominal muscles including the obliques. Results - you will increase stability, improving balance and posture and reduce the risk of falling.
In addition to overall body workout Pilates will help maintain pain associated with arthritis and other diagnosis, it will help your coordination, improve sleep, and can even benefit regular brain function which can prevent memory loss.
It doesn't matter what your age, your health, or your fitness level - you will be able to benefit from a Traditional Authentic Pilates™ TAP™ program designed to fit your lifestyle. After all, exercise is the key to healthy aging.
It has been proven that a sedentarily lifestyle is an unhealthy lifestyle. Start your TAP™ Pilates program today.
Call Traditional Pilates of Cape Cod at 508-362-5095
or
Master Instructor Sabrina Vaz
at
508-527-3846
