Yoga Sessions
What is Kundalini Yoga?
Kundalini Yoga is a 5,000-year-old authentic system of yoga exercise and meditation that promotes health, happiness, and spiritual awareness. It is a complete science that combines postures (asanas), movement, sound current (mantra), breath (pranayam) and meditation into powerful sets called kriyas. It is designed to provide you with the experience of your highest consciousness through the raising of your Kundalini.
Kundalini Yoga is more than just a great physical workout. It is an incredible experience in awakening and raising your consciousness, keeping you young, giving you fullness of heart while giving you health, happiness and the ability to commit while building character and stamina. And you don't have to be an acrobat or gymnast to experience the sublime power of your creative potential being released.
Through Kundalini Yoga people have healed themselves of the pain of physical illness, mental pressure, drug and alcohol addiction, and more.
Practicing Kundalini Yoga allows you to build a healthy body, keep it in shape, increase your vitality, train your mind to be strong and flexible in the face of stress and change, and make contact with your innate inner wisdom. Through yogic breathing techniques and meditation, peace of mind can be obtained giving an experience of deep inner calm and self-confidence. It gives you the vitality and health that is your birthright. It makes you radiant, peaceful and strong so that you can meet life's challenges and win.
Kundalini Yoga is more than just a system of physical exercise. The technology of Kundalini Yoga is aimed at enhancing your relationship with your spirit, that part of you that is eternal. Therefore, it is universal and nondenominational. No matter what religious path a person follows, Kundalini Yoga helps you experience their personal beliefs in a deeper, more meaningful manner.
Group Class Now Being Offered on Thursday Mornings at 9:30 a.m. with Mary Mullin
Class Fees: $12.00/ 6 classes for $60.00 - Private Sessions Available
